08:0161 439 9144:00, Mon - Fri

09:0161 439 9144:00, Sat - Sun

Choose from a small selection of continental breakfast breads to perfectly pair with our barista coffees or hot beverages.

to the breakfasts

breakfast bros

08:0161 439 9144:00, Mon - Fri

09:0161 439 9144:00, Sat - Sun

Choose from a small selection of continental breakfast breads to perfectly pair with our barista coffees or hot beverages.

to the breakfasts

breakfast bros

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list 
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


  Check the list regularly 
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


  Reward yourself 
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


  Think positively 
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Sports Abroad swimming training camps at Albir, Costa Blanca, Spain.

SWIMMING TRAINING AT

PUERTO DE LA CRUZ

TENERIFE, SPAIN

TRAINING & FACILITIES

TRAINING & FACILITIES

We're excited to announce a new location for 2026.


Puerto de la Cruz is a historic city and popular tourist resort on the lush northern coast of Tenerife in Spain's Canary Islands. Famous for its black‑sand beaches, timeless Canarian charm and standout attractions such as Loro Parque, Lago Martiánez and its beautiful botanical gardens, Puerto de la Cruz offers an inspiring backdrop for a swimming training camp. Here, teams can enjoy relaxed coastal living alongside a dynamic cultural scene and stunning natural surroundings.


Our training camps take place at the brand‑new Centro Deportes Acuáticos Tenerife, which is a stunning seafront complex designed for high‑performance athletes. The centre features a heated 50‑metre, 10‑lane Olympic pool alongside a separate 25‑metre pool . With a fully equipped on‑site gym completing the setup, teams benefit from a world‑class training environment in one of the most inspiring coastal locations on the island.

Swimming training camps from Sports Abroad at Puerto de la Cruz, Tenerife, Spain.
Climate

Climate

One of the warmest climates in the Mediterranean. 20°C (winter), 28°C plus (summer).

Climate

Flight Time

Just 4 hrs flying direct from London to Tenerife North (TFN). Check flights on Skyscanner.

Climate

Language

Local language is Spanish but English is widely spoken.

Climate

Currency

Climate

Climate

Warmer months Apr - Oct, av. temps above 26°C. Colder months Nov- Mar.

Climate

Flight Time

2 hrs 35 mins direct from London to Palma (PMI). Check flights on Skyscanner.

Climate

Language

Local language is Spanish but English is widely spoken.

Climate

Currency

ACCOMMODATION

ACCOMMODATION

HOTEL DON MANOLITO

LOCATION

Nestled in a quiet side street just a short stroll from the beach and the charming old town of Puerto de la Cruz, Hotel Don Manolito offers a peaceful and welcoming atmosphere for all of our swim teams.

ALBIR GARDENS SPORTS RESORT

DESCRIPTION

Guests can unwind in the outdoor swimming pool, stay active in the fitness center, or relax in the shared lounge and terrace. The hotel also features a restaurant and bar, serving buffet meals.


All rooms are thoughtfully equipped with flat-screen satellite TVs, private bathrooms, and many offer balconies or terraces with views of the garden, Mount Teide, or the Atlantic Ocean.


The hotel is ideally located near to local attractions such as Plaza Charco and Sastillo de San Felipe, but also just a short walk away from the Olympic pool. With multilingual staff available 24/7, bike and car hire options, and a reputation for cleanliness and

comfort, it’s no wonder guests rate the location highly.

Star
Star
Star
AMENITIES
  • Outdoor Pool
  • Fitness Centre
  • Lounge & Terrace
  • Restaurant
  • Bar
  • Aircon
  • Safety Boxes
  • WiFi + Satellite TV
FULL BOARD
  • Breakfast 08:00 - 10:00
  • Lunch 13:00 - 15:00
  • Dinner 19:00 - 21:30
  • Water included with meals
RECEPTION
  • Check-in 15:00
  • Check-out 12:00
Hotel Don Manolito, Puerto de la Cruz.

HOTEL AF VALLE OROTAVA

LOCATION

Perfectly positioned in the centre of Puerto de la Cruz and just a short walk from the training centre, the Hotel AF Valle Orotava is a fully renovated 4‑star property offering stylish, contemporary accommodation.

ALBIR GARDENS SPORTS RESORT

DESCRIPTION

Our guests can enjoy a stunning rooftop terrace with a heated saltwater pool, where panoramic views stretch across the Atlantic and up towards Mount Teide. The hotel is also just a 10‑minute stroll from the black‑sand beauty of Playa Jardín.


Rooms are bright, modern, and thoughtfully designed, each equipped with air conditioning, free WiFi, TV, safe, and private bathroom, along with a balcony or terrace—many offering sea or mountain views.


With its central location, sleek facilities, and welcoming atmosphere, AF Valle Orotava is an ideal base for exploring the vibrant old town, coastal promenade, and nearby attractions including Lago Martiánez.

Star
Star
Star
Star
AMENITIES
  • Heated Pool
  • Rooftop Terrace
  • Beach
  • Restaurant
  • Aircon
  • Safety Boxes
  • WiFi + TV
FULL BOARD
  • Breakfast 08:00 - 10:00
  • Lunch 13:00 - 15:00
  • Dinner 19:00 - 21:30
  • Water included with meals
RECEPTION
  • Check-in 15:00
  • Check-out 12:00
Hotel AF Valle Orotava, Puerto de la Cruz.

4R GRAN REGINA

LOCATION

Return hotel to pool transfers included.

4R GRAN REGINA

DESCRIPTION

In the Hotel Gran Regina, you will find rooms to live a unique experience. If you enjoy sun and sports, we have swimming pools, solarium and paddle tennis courts.


If you want to disconnect, in the 4R Hotel Regina Gran you will find the perfect place in our unique Spa & Wellness equipped with heated pool, sauna and cardio zone.


Gastronomy is also one of our priorities with Buffet Service and Show Cooking. What’s more, the 4R Hotel Regina Gran has spectacular rooms.

Star
Star
Star
Star
AMENITIES
  • Pools (inc. heated)
  • Spa & Wellness
  • Sauna & Solarium
  • Cardio Zone
  • Paddle Tennis
  • Bar
  • Restaurant
  • Entertainments
  • Safety Boxes
  • Wifi + TV
HALF BOARD
  • Breakfast 8:00 - 10:30
  • Dinner 18:00 - 19:30
  • Dinner 20:00 - 21:30
  • Drinks not included
RECEPTION
  • Check-in 15:00
  • Check-out 12:00
Gran Regina Hotel, Salou, Costa Dorada, Spain.

4R SALOU PARK RESORT

LOCATION

Return hotel to pool transfers included.

4R SALOU PARK RESORT

DESCRIPTION

This hotel complex has all services and a varied range of leisure and entertainment activities.



If you are passionate about cuisine, at the 4R Salou Park Resort Hotel we offer a spectacular gastronomic offer: buffet service, show cooking, and also the best à la carte menu with table service, so you can savor Mediterranean cuisine.


4R Salou Park Resort has two pools, a sports area with a cardio space, and also a Spa & Wellness area with a heated pool, saunas, and a massage area where relaxation is guaranteed.

Star
Star
Star
Star
AMENITIES
  • Pool (2), one heated
  • Sports Arena
  • Cardio Space
  • Spa & Wellness
  • Saunas & Massage
  • Bar
  • Restaurant
  • Safety Boxes
  • Wifi + TV
FULL BOARD
  • Breakfast 8:00 - 10:30
  • Lunch 18:00 - 19:30
  • Dinner 20:00 - 21:30
  • Drinks not included
RECEPTION
  • Check-in 15:00
  • Check-out 12:00
Salou Park Resort, Salou, Costa Dorada, Spain.
Sports Abroad swimming training camps at Albir, Costa Blanca, Spain.

ALBIR, SPAIN

By Stuart Gerrard • September 30, 2025
Set within the picturesque town, Albir Garden Resort is proud to introduce its brand new state-of-the-art 10 lane outdoor heated Olympic pool.
Somabay, Red Sea, Egypt

SOMABAY, RED SEA

By Stuart Gerrard • March 5, 2025
A tropical Red Sea resort with world-class 10 lane heated Olympic pool, 5 lane 25m pool, gym, running track and more.
Sports Abroad swimming training camps at Calella, Spain.

CALELLA, SPAIN

By Stuart Gerrard • May 26, 2024
One of the most popular sites in Europe. 10 lane outdoor 50m pool with a gym & spa.
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